[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zrakol.cz\/proc-jsou-pro-nas-liskove-orechy-potrebne\/#Article","mainEntityOfPage":"https:\/\/www.zrakol.cz\/proc-jsou-pro-nas-liskove-orechy-potrebne\/","headline":"Pro\u010d jsou pro n\u00e1s l\u00edskov\u00e9 o\u0159echy pot\u0159ebn\u00e9","name":"Pro\u010d jsou pro n\u00e1s l\u00edskov\u00e9 o\u0159echy pot\u0159ebn\u00e9","description":"V\u00fdborn\u00e9 l\u00edskov\u00e9 o\u0159echy, kter\u00e9 nem\u016f\u017eou v dom\u00e1cnosti chyb\u011bt. Tak t\u0159eba cukr\u00e1\u0159k\u00e1m ur\u010dit\u011b ne, v\u017edy\u0165 z l\u00edskov\u00fdch o\u0159ech\u016f se d\u00e1 ud\u011blat tolik dobr\u00fdch, sladk\u00fdch dezert\u016f, ur\u010dit\u011b i na ozdoben\u00ed hotov\u00fdch v\u00fdrobk\u016f. S l\u00edskov\u00fdmi o\u0159echy se setk\u00e1v\u00e1me d\u00e1 se \u0159\u00edct ka\u017edou chv\u00edli. Jeliko\u017e rostou pod\u00e9l cesty, nalezneme je i na okraji lesa, kdy\u017e chod\u00edme na houby nebo &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.zrakol.cz\/proc-jsou-pro-nas-liskove-orechy-potrebne\/\" class=\"btn btn-default btn-custom\"><span class=\"btn-text\">Continue reading<\/span> <span class=\"btn-icon\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/span> <span class=\"screen-reader-text\"> \"Pro\u010d jsou pro n\u00e1s l\u00edskov\u00e9 o\u0159echy pot\u0159ebn\u00e9\"<\/span><\/a><\/p>","datePublished":"2022-01-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.zrakol.cz\/author\/#Person","name":"","url":"https:\/\/www.zrakol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zrakol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zrakol.cz\/wp-content\/uploads\/R%20(15).jpg","url":"https:\/\/www.zrakol.cz\/wp-content\/uploads\/R%20(15).jpg","height":0,"width":0},"url":"https:\/\/www.zrakol.cz\/proc-jsou-pro-nas-liskove-orechy-potrebne\/","about":["Zbo\u017e\u00ed"],"wordCount":438,"articleBody":"     V\u00fdborn\u00e9 l\u00edskov\u00e9 o\u0159echy, kter\u00e9 nem\u016f\u017eou v dom\u00e1cnosti chyb\u011bt. Tak t\u0159eba cukr\u00e1\u0159k\u00e1m ur\u010dit\u011b ne, v\u017edy\u0165 z l\u00edskov\u00fdch o\u0159ech\u016f se d\u00e1 ud\u011blat tolik dobr\u00fdch, sladk\u00fdch dezert\u016f, ur\u010dit\u011b i na ozdoben\u00ed hotov\u00fdch v\u00fdrobk\u016f. S l\u00edskov\u00fdmi o\u0159echy se setk\u00e1v\u00e1me d\u00e1 se \u0159\u00edct ka\u017edou chv\u00edli. Jeliko\u017e rostou pod\u00e9l cesty, nalezneme je i na okraji lesa, kdy\u017e chod\u00edme na houby nebo jen tak na proch\u00e1zku. N\u011bkte\u0159\u00ed lid\u00e9, si je dokonce nasazuj\u00ed na zahrad\u00e1ch.L\u00edskov\u00e9 o\u0159echy n\u00e1m dop\u0159ej\u00ed po\u0159\u00e1dnou d\u00e1vku energie a jsou dost z\u00e1soben\u00e9 miner\u00e1ly. Taky jako ostatn\u00ed o\u0159echy, tak i l\u00edskov\u00e9 se \u0159ad\u00ed ke zdrav\u00edm tuk\u016fm. Tak\u017ee jsou pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9 a nemus\u00edme se ni\u010deho ob\u00e1vat. Miner\u00e1ly kter\u00fdmi jsou o\u0159\u00ed\u0161ky z\u00e1sobeny, jsou d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 organismus, nach\u00e1z\u00ed se v nich \u017eelezo, zinek a v\u00e1pn\u00edk. L\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou dokonal\u00e9 palivo pro n\u00e1\u0161 mozek, jejich konzumaci prosp\u00edv\u00e1te ke zlep\u0161en\u00ed pam\u011bti. Taky n\u00e1s dok\u00e1\u017eou zasytit na dlouho dobu, proto jsou taky vyhled\u00e1v\u00e1ny ve zdrav\u00e9m j\u00eddle, jestli se to d\u00e1 takhle napsat. Tak\u017ee se v\u016fbec nemus\u00edme b\u00e1t je jen tak mlsat, v\u017edy\u0165 jsou p\u0159eci zdrav\u00e9, ale jak u\u017e to u o\u0159echu b\u00fdv\u00e1. Sice maj\u00ed zdrav\u00e9 tuky, ale v\u0161eho s m\u00edrou. Po\u0159\u00e1d lep\u0161\u00ed ne\u017e se u televize cp\u00e1t slan\u00fdmi bramb\u016frkami a ty\u010dinkami, kter\u00e9 n\u00e1s sice zasyt\u00ed, ale jen na malou chv\u00edli a pak m\u00e1me je\u0161t\u011b v\u011bt\u0161\u00ed hlad. Na l\u00edskov\u00e9 o\u0159echy dneska naraz\u00edte snad v\u0161ude. Ve zdrav\u00e9 v\u00fd\u017eiv\u011b, v obchodech, ale m\u016f\u017eete si je taky koupit i na internetu. Ale op\u011bt kvalita=cena. Dokonce si m\u016f\u017eete koupit l\u00edskov\u00fd olej, kter\u00fd je dobr\u00fd do sal\u00e1t\u016f. D\u00e1le si m\u016f\u017eeme ud\u011blat, nebo koupit l\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m, kter\u00e9 m\u016f\u017eete j\u00edst jen tak, nebo si ho dop\u0159\u00e1t na l\u00edvanc\u00edch. Pokud o\u0159\u00ed\u0161ky zobat jen tak, je dobr\u00e9 je na p\u00e1r hodin namo\u010dit do vody, jejich chu\u0165 se zdokonal\u00ed. Stejn\u00fd princip jako u mandl\u00ed. Taky se m\u016f\u017eou po\u017e\u00edt na dom\u00e1c\u00ed granulu, kter\u00e1 je velmi obl\u00edben\u00e1 do jogurt\u016f a r\u016fzn\u00fdch ovesn\u00fdch ka\u0161\u00ed a sladkou sn\u00eddani bohatou na tuky m\u00e1te raz dva.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou pro n\u00e1s l\u00edskov\u00e9 o\u0159echy pot\u0159ebn\u00e9","item":"https:\/\/www.zrakol.cz\/proc-jsou-pro-nas-liskove-orechy-potrebne\/#breadcrumbitem"}]}]