[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zrakol.cz\/kam-slunce-nemuze\/#Article","mainEntityOfPage":"https:\/\/www.zrakol.cz\/kam-slunce-nemuze\/","headline":"Kam slunce nem\u016f\u017ee","name":"Kam slunce nem\u016f\u017ee","description":"Co nosit v hork\u00e9m l\u00e9t\u011b, kdy jde rtu\u0165 na teplom\u011bru p\u0159es t\u0159icet p\u011bt stup\u0148\u016f ve st\u00ednu? M\u016f\u017eeme se u\u010dit od n\u00e1rod\u016f, kter\u00e9 \u017eij\u00ed v takov\u00fdchto podm\u00ednk\u00e1ch odnepam\u011bti, tak\u017ee ji\u017e maj\u00ed sv\u00e9 zku\u0161enosti a v\u00ed, jak se nejl\u00e9pe chr\u00e1nit. Velmi d\u016fle\u017eit\u00fd je jeden fakt, kter\u00fd V\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed. Jedn\u00e1 se o to, \u017ee t\u00edm, co poskytuje &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.zrakol.cz\/kam-slunce-nemuze\/\" class=\"btn btn-default btn-custom\"><span class=\"btn-text\">Continue reading<\/span> <span class=\"btn-icon\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/span> <span class=\"screen-reader-text\"> \"Kam slunce nem\u016f\u017ee\"<\/span><\/a><\/p>","datePublished":"2025-03-16","dateModified":"2025-03-16","author":{"@type":"Person","@id":"https:\/\/www.zrakol.cz\/author\/#Person","name":"","url":"https:\/\/www.zrakol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zrakol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zrakol.cz\/wp-content\/uploads\/young-girls-2095817_640.jpg","url":"https:\/\/www.zrakol.cz\/wp-content\/uploads\/young-girls-2095817_640.jpg","height":0,"width":0},"url":"https:\/\/www.zrakol.cz\/kam-slunce-nemuze\/","about":["Zbo\u017e\u00ed"],"wordCount":437,"articleBody":"       Co nosit v hork\u00e9m l\u00e9t\u011b, kdy jde rtu\u0165 na teplom\u011bru p\u0159es t\u0159icet p\u011bt stup\u0148\u016f ve st\u00ednu? M\u016f\u017eeme se u\u010dit od n\u00e1rod\u016f, kter\u00e9 \u017eij\u00ed v takov\u00fdchto podm\u00ednk\u00e1ch odnepam\u011bti, tak\u017ee ji\u017e maj\u00ed sv\u00e9 zku\u0161enosti a v\u00ed, jak se nejl\u00e9pe chr\u00e1nit. Velmi d\u016fle\u017eit\u00fd je jeden fakt, kter\u00fd V\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed. Jedn\u00e1 se o to, \u017ee t\u00edm, co poskytuje nejv\u00edce tepla, je samotn\u00e9 slunce. A to znamen\u00e1, \u017ee pr\u00e1v\u011b p\u0159ed n\u00edm se m\u00e1me chr\u00e1nit. O ochran\u011b p\u0159ed sluncem se mluv\u00ed i v na\u0161ich podm\u00ednk\u00e1ch, ale v trochu jin\u00e9m smyslu. My m\u00e1me na mysli p\u0159edev\u0161\u00edm ochranu p\u0159ed UV z\u00e1\u0159en\u00edm, kter\u00e9 na zem\u011bkouli dopad\u00e1 spole\u010dn\u011b se slune\u010dn\u00edmi paprsky.Takov\u00e9 UV z\u00e1\u0159en\u00ed m\u016f\u017ee zp\u016fsobovat r\u016fzn\u00e1 ko\u017en\u00ed onemocn\u011bn\u00ed, p\u0159edev\u0161\u00edm n\u00e1dory jako jsou melanomy, bazaliomy a spinaliomy. Na takovou ochranu bohat\u011b sta\u010d\u00ed dobr\u00fd opalovac\u00ed kr\u00e9m s vysok\u00fdm ochrann\u00fdm filtrem. Pokud se ale jedn\u00e1 o teplo, mysl\u00edme p\u0159edev\u0161\u00edm na to, aby se hol\u00e1 k\u016f\u017ee nevystavovala cel\u00fdm slune\u010dn\u00ed paprsk\u016fm. Proto tak\u00e9 lid\u00e9 z teplej\u0161\u00edch oblast\u00ed nos\u00ed i v l\u00e9t\u011b oble\u010den\u00ed s dlouh\u00fdm ruk\u00e1vem a stejn\u011b tak dlouh\u00e9 nohavice. Druhou podm\u00ednkou je to, aby toto oble\u010den\u00ed bylo dostate\u010dn\u011b vzdu\u0161n\u00e9. Prav\u00fdm po\u017eehn\u00e1n\u00edm je v l\u00e9t\u011b jak\u00fdkoliv v\u00e1nek. Ten v\u00e1m ale p\u0159\u00edli\u0161 nepom\u016f\u017ee, pokud na sob\u011b budete m\u00edt ochranu ve form\u011b t\u011bsn\u00e9ho oble\u010den\u00ed. Naprosto z\u00e1sadn\u00ed je kvalitn\u00ed materi\u00e1l. Nejlep\u0161\u00edm materi\u00e1lem na l\u00e9to m\u016f\u017ee b\u00fdt len, hedv\u00e1b\u00ed, nebo bavlna. Na\u0161t\u011bst\u00ed takov\u00e9 kousky, jako je ln\u011bn\u00e1 ko\u0161ile nebo kalhoty, najdete i u n\u00e1s na trhu. I ko\u0161ile s potiskem m\u016f\u017ee b\u00fdt vhodn\u00fdm oble\u010den\u00edm na l\u00e9to, pokud se jedn\u00e1 o kousek z kvalitn\u00edho materi\u00e1lu. \u017deny to maj\u00ed v ur\u010dit\u00e9m ohledu jednodu\u0161\u0161\u00ed. Ty si mohou vyb\u00edrat i mezi \u0161aty a sukn\u00ed, ale klidn\u011b mohou s\u00e1hnout pr\u00e1v\u011b i po kalhot\u00e1ch a ko\u0161ili. A mo\u017en\u00e1 nejlep\u0161\u00ed jsou plavky a vlastn\u00ed baz\u00e9n nebo aspo\u0148 kousek pro vlastn\u00ed ru\u010dn\u00edk, kde se m\u016f\u017eete, co chv\u00edli zchladit a osv\u011b\u017eit. Zkr\u00e1tka, jde to r\u016fzn\u011b. Ka\u017ed\u00fd objev\u00ed tu svoji a kter\u00e1 mu bude slu\u0161et.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kam slunce nem\u016f\u017ee","item":"https:\/\/www.zrakol.cz\/kam-slunce-nemuze\/#breadcrumbitem"}]}]