[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zrakol.cz\/cviceni-je-jen-tretina-uspechu\/#Article","mainEntityOfPage":"https:\/\/www.zrakol.cz\/cviceni-je-jen-tretina-uspechu\/","headline":"Cvi\u010den\u00ed je jen t\u0159etina \u00fasp\u011bchu","name":"Cvi\u010den\u00ed je jen t\u0159etina \u00fasp\u011bchu","description":"Jm\u00e9no Arnold Schwarzenegger je zn\u00e1mo po cel\u00e9m sv\u011bt\u011b. Tento v\u00fdjime\u010dn\u00fd mu\u017e se proslavil jako filmov\u00e1 hv\u011bzda, politik, a pochopiteln\u011b nejv\u011bt\u0161\u00edho \u00fasp\u011bchu dos\u00e1hl na poli sportu. I p\u0159esto, \u017ee od vrcholu jeho sl\u00e1vy uplynulo ji\u017e t\u00e9m\u011b\u0159 p\u016fl stolet\u00ed, je st\u00e1le vzorem pro mnoh\u00e9 mlad\u00e9 nad\u0161ence, kte\u0159\u00ed m\u011bn\u00ed svou postavu k nepozn\u00e1n\u00ed. V dob\u011b, kdy se kulturistika &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.zrakol.cz\/cviceni-je-jen-tretina-uspechu\/\" class=\"btn btn-default btn-custom\"><span class=\"btn-text\">Continue reading<\/span> <span class=\"btn-icon\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/span> <span class=\"screen-reader-text\"> \"Cvi\u010den\u00ed je jen t\u0159etina \u00fasp\u011bchu\"<\/span><\/a><\/p>","datePublished":"2018-12-07","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.zrakol.cz\/author\/#Person","name":"","url":"https:\/\/www.zrakol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zrakol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zrakol.cz\/wp-content\/uploads\/img_a331363_w2658_t1543699867.jpg","url":"https:\/\/www.zrakol.cz\/wp-content\/uploads\/img_a331363_w2658_t1543699867.jpg","height":0,"width":0},"url":"https:\/\/www.zrakol.cz\/cviceni-je-jen-tretina-uspechu\/","about":["M\u00f3da\r"],"wordCount":404,"articleBody":" Jm\u00e9no Arnold Schwarzenegger je zn\u00e1mo po cel\u00e9m sv\u011bt\u011b. Tento v\u00fdjime\u010dn\u00fd mu\u017e se proslavil jako filmov\u00e1 hv\u011bzda, politik, a pochopiteln\u011b nejv\u011bt\u0161\u00edho \u00fasp\u011bchu dos\u00e1hl na poli sportu. I p\u0159esto, \u017ee od vrcholu jeho sl\u00e1vy uplynulo ji\u017e t\u00e9m\u011b\u0159 p\u016fl stolet\u00ed, je st\u00e1le vzorem pro mnoh\u00e9 mlad\u00e9 nad\u0161ence, kte\u0159\u00ed m\u011bn\u00ed svou postavu k nepozn\u00e1n\u00ed. V dob\u011b, kdy se kulturistika teprve rozv\u00edjela jako masov\u00fd sport, p\u0159ich\u00e1zely na trh prvn\u00ed anabolick\u00e9 steroidy. S\u00e1hnout po n\u011b\u010dem takov\u00e9m v\u0161ak p\u0159in\u00e1\u0161\u00ed nesm\u00edrn\u00e1 zdravotn\u00ed rizika a dopady takov\u00fdch \u010din\u016f mohou m\u00edt i nevratn\u00fd charakter. Jde zejm\u00e9na o po\u0161kozen\u00ed jater a nervov\u00e9 soustavy, ale st\u00e1le se objevuj\u00ed nov\u00e9 p\u0159\u00edpady, tou\u017e\u00edc\u00ed po nep\u0159im\u011b\u0159en\u00e9m n\u00e1r\u016fstu svaloviny na \u00fakor sv\u00e9ho zdrav\u00ed. Strava a regenerace Arnold Schwarzenegger byl pov\u011bstn\u00fd sv\u00fdm obrovsk\u00fdm entuziasmem a v\u016fl\u00ed dok\u00e1zat nemo\u017en\u00e9. M\u011bl k tomu i p\u0159\u00edhodn\u00e9 astrologick\u00e9 a numerologick\u00e9 podm\u00ednky \u2013 zrozen\u00ed ve znamen\u00ed Lva a pln\u00e1 zemn\u00edc\u00ed rovina v numerick\u00e9 m\u0159\u00ed\u017ece mu umo\u017enily vyu\u017e\u00edt t\u011blesn\u00fdch schopnost\u00ed a fyzick\u00e9 zdatnosti ku prosp\u011bchu. Jako v\u00fdjime\u010dn\u00fd sportovec v\u0161ak dok\u00e1zal postavit svou sl\u00e1vu na t\u0159ech z\u00e1kladn\u00edch pil\u00ed\u0159\u00edch: Na pravideln\u00e9m tr\u00e9ninku, dostatku odpo\u010dinku a v\u00fd\u017eiv\u011b bez anabolik. Tvrdil, \u017ee cvi\u010den\u00ed je jen \u010d\u00e1st \u00fasp\u011bchu, a \u017ee zna\u010dn\u00fd pod\u00edl na dokonal\u00e9 figu\u0159e tvo\u0159\u00ed p\u0159edev\u0161\u00edm regenerace tk\u00e1n\u00ed a optim\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek. Ten by m\u011bl sest\u00e1vat z p\u0159irozen\u00fdch p\u0159\u00edrodn\u00edch slo\u017eek, lehce straviteln\u00fdch, z \u010derstv\u00fdch surovin, s dostatkem ovoce a zeleniny. Vyhnout se sma\u017een\u00fdm produkt\u016fm, polotovar\u016fm, pokrm\u016fm z b\u00edl\u00e9 mouky a b\u00edl\u00e9ho rafinovan\u00e9ho cukru. Zredukovat n\u00e1poje sycen\u00e9 oxidem uhli\u010dit\u00fdm a alkohol, p\u00edt naopak ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy a stravu p\u0159izp\u016fsobit jak tr\u00e9ninku, tak i sv\u00e9 vlastn\u00ed intuici. A pochopiteln\u011b nezapom\u00ednat na minim\u00e1ln\u011b osm hodin nep\u0159eru\u0161ovan\u00e9ho sp\u00e1nku, vyh\u00fdbat se stresu a nam\u00edsto sledov\u00e1n\u00ed televize se rad\u011bji prov\u011btrat na \u010derstv\u00e9m vzduchu, nejl\u00e9pe v lese nebo v parku, na kole \u010di kole\u010dkov\u00fdch brusl\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed je jen t\u0159etina \u00fasp\u011bchu","item":"https:\/\/www.zrakol.cz\/cviceni-je-jen-tretina-uspechu\/#breadcrumbitem"}]}]